3 Habits I Have Developed to Make Social Media Less Stressful

Social media is a huge part of almost everybody's lives these days, and although it can be a great tool for sharing our lives with friends, family, and beyond... it can often leave us feeling a little stressed out and unhappy. The constant reel of information, news, and opinions can often end with feelings of … Continue reading 3 Habits I Have Developed to Make Social Media Less Stressful

Stop Telling People with Depression to “Just” Get On With It

Experts, experts everywhere. Wherever you go, there will be someone ready to suddenly transform into both your doctor and your psychiatrist simultaneously. It's amazing, really, considering that they have never seen your medical records. Maybe they've never even had an in depth conversation with you. Nonetheless, prepare for the unsolicited advice. Cause it's coming. Stop … Continue reading Stop Telling People with Depression to “Just” Get On With It